15 ways to keep your kidneys healthy:

1. Stay hydrated by drinking plenty of water and other fluids.
2. Maintain a healthy weight through regular exercise and a balanced diet.
3. Limit your intake of processed foods, salt, and sugar.
4. Eat a diet rich in fruits, vegetables, and whole grains.
5. Manage your blood sugar if you have diabetes.
6. Manage your blood pressure through medication, lifestyle changes, or both.
7. Don't smoke or use tobacco products.
8. Limit your alcohol intake.
9. Avoid taking over-the-counter painkillers excessively.
10. Talk to your healthcare provider about any medications that may be harmful to your kidneys.
11. Get regular kidney function tests if you have a family history of kidney disease or are at high risk for developing it.
12. Treat urinary tract infections promptly to prevent kidney damage.
13. Don't hold your urine for long periods of time.
14. Practice safe sex to prevent sexually transmitted infections that can lead to kidney damage.
15. Take steps to prevent kidney stones, such as staying hydrated and reducing your salt intake.